National Instructors Training Course 101

The INSTRUCTOR COURSE MOTTO is Unity Through Uniformity!

The qualification skill level needed to become an Associate Instructor is at least a 1st Gup.

The mission of the USCDKA in part is accomplished by:

Servant Leadership is having others meet your needs

Becoming a Black Belt automatically certifies you for an Instructor Degree

Leadership is

Name and reputation pass away, but credentials last a lifetime

Stretching Exercise Training __________ the body for the battle

Basic Fundamental Training ____ the techniques and weapons for battle

Poomse Training is the ____ or planning strategy for the battle

One-Step Spar Training is the ____ of the techniques and weapons for the battle

Free Style Sparring Training is the ____ grounds before the battle

Finishing Exercise Training ____ the body for the battle

The Forces of Taekwondo textbook is an important teaching tool because?

A striking line gauges and create the practice of focusing all punches, strikes and kicks

The most effective way to teach a beginner student is to stand next to him/her and teach by

To have good communication skills, one must have one or more of these qualities

Phase ___: Look at the student as if placing him/her under a microscope

Phase ___: Look at the student as if you are looking through binoculars

Phase ___: Look at the student as if through a magnifying glass

How many basic stances are there?

A combination of techniques; side chop, T-stance; change to square stance, execute a powerful reverse punch with a loud gi’yup

Stepping off with left foot into a T-stance, arms are crossed at shoulder height with chopping arm on the inside; swing chopping arm straight out to the side, sharply twisting wrist as you strike with the edge of the palm of your hand. As body weight is shifted forward, the impact is only made with the fatty part of the hand

While in motion, the blocking arm drops below the waist (covering the lower abdomen) and rises straight upward in a slight circular motion as if to remove a T-shirt with one hand; the blocking arm is on the outside of the other arm blocking any attack to the upper body and face, palm out, wrist level with forearm.

There are three basic actions of this standard kick: the first action is the chambering of the lower part of the leg; the second action is the lifting of the knee as high as possible (when reaching maximum height the bottom part of the leg strikes out like a cobra snake, making a powerful impact with the ball of the foot); the third action is the re-chambering of the lower leg as it is placed back down

Crossing at the opposite shoulder, with blocking arm inside, palm toward the ear; point of contact is with the outside forearm in a downward motion in front of upper part of body; the arm is straight stopping two fists above the knee

Same application as the low punch, except that the control point is target #1 on the striking line

Lift rear leg, bent knee hip high, pivot on standing leg, kick out horizontally (upward motion for height). Exact application as the front kick except on a horizontal plane. The knee is pointing toward the target and never crosses the control point. The direction of force is horizontal

Slight circular motions with both hands open; chop as if to block an attack to face. Right hand palm up; fingers pointed at left elbow; left hand palm out; finger tips at eye level; right elbow (inside) 10 inches away from body; left arm 45 degree angle

Stepping out into a T-stance; left arm makes big circular motion across upper portion of body including the face, outside opposite arm, stopping the arm at 45 degree angle to the front, blocking with inside of forearm, opposite hand/fist at right hip, looking over the knuckles of hand/fist

The blocking arm reaches across the lower body as if grabbing for a handkerchief out of your back pocket and throwing it across the side and front of your body. The focus point is under the chin with the arm bent 45 degrees palm facing you.

The Sell Team is our founder, the late Great Grandmaster Edward B. Sell and our Kwan Jang Sr Grandmaster Brenda J. Sell

Who said the following “Name and reputation pass away, but credentials last a lifetime.” And “A Black Belt is a White Belt that Never Quit”?

What are the key areas the founder of modern-day Taekwondo, Grandmaster Won Kuk Lee felt were crucial to maintaining the traditional values of Taekwondo.

Who has made this phrase famous “ Little Things Make A BIG Difference”